Work related issues
The average person spends almost a quarter of their adult life at work.
It can give people a sense of purpose, structure and satisfaction whilst also providing the means to finance daily life.
It can however also cause stress, frustration, poor health, self-esteem issues.
If you have started to lose sleep, constantly dread work, drink heavily, or you notice any repeating patterns, it may be useful to seek help from a therapist. (188)
If you require help and advice Counselling or Life Coaching may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.