Systematic Desensitisation is a technique of Behavioural therapy based upon the principles of classical conditioning.
Systematic Desensitization is creation of an anxiety hierarchy and then proceeding to pair each item with the feeling of being deeply relaxed, learning to confront the real situation while remaining calm and relaxed.
The training process allows the client to remain relaxed even when thinking about the anxiety-provoking situation.
Exposure in practice is generally more effective. It’s effective treatment of mono-phobias.
Systematic desensitisation is recommended as the treatment for phobic disorders, a variety of anxiety disorders, post-traumatic stress disorder (PTSD).
Systematic desensitization may also be used for clients with panic disorder and agoraphobia.
Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.