Self-control techniques based on operant conditioning principles, and on self-reward (Bandura):
*Self-evaluation (achievements to be awarded are agreed);
* Self-monitoring, the keeping of daily records of the problem behaviour and the circumstances, associations, stressful events, and mood states;
* Self-reinforcement (a system of reward points/ award herself).
It’s used for clients having difficulties to control own behaviour, overeating, excessive smoking and aimed to increase clients' control over their own behaviour.
Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.