Primary Agoraphobia is Agoraphobia Without History of Panic Disorder when people with agoraphobia do not meet the criteria used to diagnose Panic Disorder (111).
Relaxation techniques are often useful skills for people with agoraphobia to develop, as they can be used to stop or prevent symptoms of anxiety and panic.
Stress management techniques and various kinds of meditation practices as well as visualization techniques can help people with anxiety disorders (111).
It is vital that clients remain in the situation until anxiety has become less intense because if they leave the situation the phobic response will not decrease and it may even rise (9).
The best available Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.