Prepare for the Challenge
Think in terms of how you'll cope, and what you'll gain from the experience, even if it's certain to be stressful.
Confront the challenge during the actual event. Build yourself up by tackling the challenge head-on.
Appreciate what you did right.
Correct what went wrong. Reflect on what you've learned.
Think about what actually happened and how you can improve.
Visualize yourself as you are coping and getting through the situation.
If you require help and advice Counselling may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.