Ideas or mental images occasionally pop into our minds without warning.
They may be completely senseless, or something that shouldn’t be acted on, but often these thoughts don’t bother us and we are able to easily forget them.
Intrusive thoughts, or obsessions, affect everyone, but some people can’t get rid of them as easily as others.
Therapy, and particularly Cognitive Behavioural Therapy (CBT), can help put things into perspective and help you develop coping mechanisms to deal with the triggers of Obsessive Compulsive Disorder (OCD) and obsessions (114).
Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.