Most of us have had frightening dreams or nightmares.
They usually happen during the later part of the night, when we have our most vivid and memorable dreams.
They don't usually cause problems unless they happen regularly, perhaps because of emotional distress.
Nightmares often follow a distressing or life-threatening event such as a death, a disaster, an accident or a violent attack.
Counselling may be helpful (163). Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.