Hypnotherapy is the use of hypnosis as a therapeutic technique (117).
It is the treatment of a variety of health conditions by hypnotism or by inducing prolonged sleep.
Hypnotherapy is commonly used as an alternative treatment for a wide range of health conditions, including weight control, pain management, smoking cessation, and age regression.
Hypnotherapy is also useful in helping clients overcome phobias.
In more general areas, hypnotherapy has been found to be beneficial for problems such as motivation, procrastination, decision making, personal achievement and development, job performance, buried or repressed memories, relaxation, and stress management.
Side effects: Experiments have been conducted to determine any side effects of hypnotherapy. Some subjects have reported side effects such as headache, stiff neck, drowsiness, cognitive distortion or confusion, dizziness, and anxiety. However, most of these effects cleared up within several hours of the hypnotherapy session (87).
Therapeutic hypnosis employs suggestions for newer, healthier ways to get on in the world and utilizes the fact that most people really want to get better. Dr. Erickson was an absolute master of treatment with hypnosis.
If you require help and advice Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.