Expressive therapy is exploratory, based on the rationale that difficulties experienced in adult life originate in childhood.
Aim: It seeks to relieve symptoms through the development of insight, the slowly developing awareness of feelings and thoughts that were once outside of the person's awareness.
A therapist guide the client to becomes aware of present ineffective ways of coping, and to find new options for solving problems and living based on the maturity and independence.
An approach: Expressive therapy applies psychodynamic approach and may use a supportive approach.
The primary goals of treatment: insight and personal change.
If you require help and advice Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.