Emotional distress and General counselling
Sometimes you may feel that simply sitting down with someone who can help you put your feelings into perspective may be beneficial. If you can’t put your finger on an exact problem and just want to chat with someone who isn’t involved in your life, therapy may be useful.
The sessions would take place in a private and confidential setting where there is an opportunity to focus on personal difficulties or general feelings of dissatisfaction.
In counselling, you can explore aspects of your life and talk about them openly in a way that may not be possible with friends or family. You may seek therapy to help you discover what is important to you so that you are able to live the kind of life you really want and improve your health and well being (71).
If you require help and advice Counselling may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.