Daily life can be stressful
Stress can be a positive thing and help you achieve your goals. However, too much stress can put your health at risk and leave you unable to function.
Everyone reacts differently to stress. Some people may have a higher threshold than others. Too much stress can often lead to physical, mental and emotional problems.
You may seek therapy in order to manage your life differently or support you in developing coping strategies for your day-to-day life (172).
If you require help and advice Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.