Counselling and Psychotherapy
Counselling and Psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing (53).
By having the space to talk openly you can begin to understand yourself and your situation, explore how you can progress towards living in a way that is more satisfactory and resourceful for you.
This might involve reflecting on your life experiences and your responses to new ones, allowing the release of emotion, thinking about the situation, identifying what changes in life style could reduce any distress you feel.
Counselling and psychotherapy can help anyone who is generally worried about their health, or who needs help in coming to terms with being diagnosed with illness. Often there can be a feeling of “Why Me”? Working through the feelings that may accompany such a diagnosis can be beneficial to your quality of life (81).
Distance Consultations, Coaching, Counselling, and Psychotherapy
The approach recognizes a client as a busy person saving time and money, who anticipates the services to be adequate and comfortable.
Distance Counselling is a strategic system to provide distance support, Distance Consultations, Coaching, Counselling, and Psychotherapy via telephone, Skype, FaceTime, and other online applications.
A counsellor will listen carefully and engage in a conversation that can help you clarify aspects of your life that may be causing distress or complications.
If you require help and advice Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.