Cognitive Behaviour therapy for anxiety disorders
Cognitive Behaviour therapy for anxiety disorders is a set of cognitive techniques combined with exposure.
Exposure is greater in the phobic disorders with the amount of avoidance behaviour. Exposure is less important in generalized anxiety disorders.
Cognitive Behaviour therapy for panic disorder focuses on the characteristic fears, circle of anxiety, symptoms incl. physical symptoms - trigger the anxious thoughts, safety behaviours.
If you require help and advice Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.